Yoga
YOGA: A system of exercise for attaining bodily or mental control and well-being.* Does this sound like something you’re missing in you exercise routine or life in general? Alpine Ridge Salon & Day Spa is proud to provide a relaxing environment for your Yoga experience.
All Levels Yoga: Deepen your yoga enjoyment in this group environment focusing on breath, posture, and core strength. Experience internal relaxation with external support; a union of mind, body, and spirit.
Newcomers Yoga: Tap greater potential in your body through yoga! This introductory practice will support breath awareness, thus offering freer movement of the body, bringing tone, strength, energy and balance to your life.
Yoga Schedule
| Monday |
11:30 - 12:30pm |
Jen |
| |
6:00 - 7:00pm |
Jen |
| Tuesday |
9:30 - 10:45am |
Kirstin |
| |
5:30 - 6:45pm |
Anne |
| Thursday |
10:30 - 11:45am |
Kirstin |
| Friday |
9:00 - 10:15am |
Anne |
| Saturday |
10:30 - 11:45 |
Kirstin |
Pilates Schedule
| Monday |
10:00 - 11:00am |
|
| Thursday |
5:00 - 6:00pm |
|
Prices:
| Drop-In Rate |
$12 |
| 5 Punch Card |
$50 |
| 10 Punch Card |
$80 |
303-670-4266