Classes

Pilates

Pilates is an alternative form of exercise that simultaneously strengthens, stretches and defines all muscle groups. It aligns the body while eliminating excess tension and strain on the joints. Pilates is a mind/body approach to exercise that increases one's awareness of good body mechanics and focuses on the connection of the mind, the breath and the body. It is the perfect workout promoting physical and mental well-being. The movements are efficient and fluid and require muscle control, coordination, balance, concentration and precision. Integrating these with strength, stability, flexibility and breathing, the Pilates method is the perfect workout for all ages and fitness levels. View Brochure

Benefits of Pilates:
Improves and maximizes strength, flexibility and control
• Strengthens and tones abdominal, buttock and back muscles
• Improves postural alignment
• Develops muscular balance and core stability
• Improves balance and coordination
• Reduces stress and muscle tension
• Increases circulation
• Improves spinal stability and mobility
• Improves arthritic conditions
• Creates longer, leaner muscles
• Aids in the prevention and rehabilitation of injuries
• Decreases back and joint pain
• Maintains muscle tone in women during and after pregnancy
• Improves functional movement

Pilates schedule

Prices:
Drop-In Rate $12
5 Punch Card $50
10 Punch Card $80

Find more comfort in your body, ease of breath, flexibility and strength. Alpine Ridge is proud to offer yoga in a small, relaxed, moutain environment.

Hatha Flow Yoga

Hatha yoga involves the release of tension and purification of body and mind. Within this rejuvenation we experience a deeper sense of freedom which permeates all aspects of our lives. We invite you to join us on this path to wellbeing. All levels are welcome as each class will cultivate your inner teacher.

Yoga Schedule